September 2026 Soul Serenity Notes Dear Reader, One Year Later: What Teaching Restorative Yoga Has Taught Me One year ago, I taught one of my first restorative yoga classes. At the time, I thought my job was to learn more, do more, and become more confident. I worried about saying the right things, sequencing poses correctly, and creating the perfect experience. Over the last year, something surprising happened: Restorative yoga began teaching me. This year has been full of meaningful growth....

August 2026 Soul Serenity Notes See full post on IG Dear Reader, What Do You Bring the Caregiver? Recently, I visited a mentor who is recovering from a stroke. When someone is recovering from surgery, illness, or rehabilitation, we often know what to bring: a meal, flowers, or a blanket. But this time, I found myself wondering: What do you bring the caregiver? A dear friend knew exactly what my mentor’s daughter, her primary caregiver, would enjoy. So we brought something just for her, too....

June 2026 Soul Serenity Notes View Kripalu’s graduation Instagram post My heart is so full. This weekend, I graduated from Kripalu’s 200-hour Global Majority Yoga Teacher Training. For months, our cohort moved through rigorous online study together, including yoga philosophy, anatomy, pranayama, practice, and teaching. I already felt deeply connected to my classmates, but meeting in person at Kripalu was something special. During our week together, we became a sangha in the deepest sense. All...