My first letter — and an invitation for Sunday


April 2026

Breathe & Be

with Dr. Dee

Welcome,

I recently visited a mentor I first knew as a dean at MIT—brilliant, inspiring, and deeply kind.

During the visit, I met her pickleball friends, who were surprised to learn she once held such a powerful role. They know a different facet: the one who shows up to play, laughs easily, and remembers everyone’s stories.

The photo I shared earlier this week on Instagram and Facebook was taken last summer, when she attended my very first restorative yoga class. At the time, I did not fully appreciate what that moment represented. Looking at it now, I see someone who spent years carrying responsibility...and then allowing herself to be supported AND rest. I see a way of leading I’ve tried to practice for a long time, and continue to learn.

Many of us spend our lives bracing against the to‑do list, the noise, the weight of responsibility. I’ve learned that another way to lead is letting myself be held, supported, and allowed to rest.

This Sunday, we’ll practice what that feels like in the body.

This Sunday, April 19, 5:15 - 6:30 pm - ONLINE

A quiet restorative practice designed to help you unbrace, rest deeply, and experience what it feels like to be fully supported. No prior yoga experience needed.

Online via Zoom · All levels welcome · Props list sent on registration

You are welcome exactly as you are.

Questions? Reply to this email.

If you know someone who could use more rest right now, you're welcome to share this with them.

Breathe & Be with Dr. Dee

wwww.doctordee.com | © 2026 Soul Serenity, LLC

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
Unsubscribe · Preferences

Soul Serenity, LLC

For busy humans craving a softer rhythm. A quiet pause in your inbox, and occasional invitations to join Dr. Dee’s classes

Read more from Soul Serenity, LLC
A group of yoga teacher training graduates stands together, arranged in a loose cluster and facing the camera. The setting appears natural, with greenery and open space in the background. The group includes multiple people standing close together, some wi

June 2026 Soul Serenity Notes View Kripalu’s graduation Instagram post My heart is so full. This weekend, I graduated from Kripalu’s 200-hour Global Majority Yoga Teacher Training. For months, our cohort moved through rigorous online study together, including yoga philosophy, anatomy, pranayama, practice, and teaching. I already felt deeply connected to my classmates, but meeting in person at Kripalu was something special. During our week together, we became a sangha in the deepest sense. All...

Black cat resting on a colorful blanket during a restorative yoga moment, representing supported rest and ease

May 2026 Soul Serenity Notes See full post on Instagram Dear Reader, I didn’t put my yoga mat away. I came back to find it scratched up—mat, knee pad, and even my yoga blocks. Storm, my black cat, had clearly had a full practice while I was gone. Possible interpretations: A. I didn’t stay in savasana long enough B. She practiced her own version of yoga C. “Tidy up, sistah.” Storm does like to lie on my legs during savasana…so maybe she just missed me. Her body already knows something many of...

Five Quiet Miles

May 2026 Soul Serenity Notes See full post on Instagram in Facebook Dear Reader, I underestimated the Museum of the Shenandoah Valley grounds. What I expected to be a simple walk became five quiet miles—contained, yet expansive. I brought audiobooks and music...but I didn’t use any of it. I walked in silence. Somewhere along the way, I realized I was grieving. My two Bernese Mountain Dogs, who would have loved that trail. My uncle—my godfather—who used to keep me company (by phone) on morning...